Colwood - Winter Development Program (Wednesdays)
Grade 8-12
Wednesdays 7-8:30 pm at Wishart Elementary School
6 sessions:
Feb: 4, 11, 18, 25
Mar: 4, 11
This program provides a challenging environment where players can strengthen their skills.
Athletes will work on refining key skills such as advanced passing and setting techniques, overhead and jump serving, controlled attacking, and defensive movement. Through progressive drills, positional training, and structured gameplay, participants will develop stronger court awareness and a deeper understanding of game strategies.
The program emphasizes continual improvement, teamwork, and building confidence through focused instruction and high-repetition practice.
Key focus areas include:
Improving ball control and consistency under pressure
Advanced serving techniques (float, jump float, introduction to jump serve)
Attacking mechanics, approach timing, and shot selection
Defensive systems, reading plays, and transitioning effectively
Introduction to offensive systems and positional responsibilities
This program is ideal for athletes aiming to elevate their game, strengthen fundamentals, and take meaningful steps toward higher-level competition.
Grade 8-12
Wednesdays 7-8:30 pm at Wishart Elementary School
6 sessions:
Feb: 4, 11, 18, 25
Mar: 4, 11
This program provides a challenging environment where players can strengthen their skills.
Athletes will work on refining key skills such as advanced passing and setting techniques, overhead and jump serving, controlled attacking, and defensive movement. Through progressive drills, positional training, and structured gameplay, participants will develop stronger court awareness and a deeper understanding of game strategies.
The program emphasizes continual improvement, teamwork, and building confidence through focused instruction and high-repetition practice.
Key focus areas include:
Improving ball control and consistency under pressure
Advanced serving techniques (float, jump float, introduction to jump serve)
Attacking mechanics, approach timing, and shot selection
Defensive systems, reading plays, and transitioning effectively
Introduction to offensive systems and positional responsibilities
This program is ideal for athletes aiming to elevate their game, strengthen fundamentals, and take meaningful steps toward higher-level competition.